Saturday, November 23, 2024
Live and Online Zoom (not recorded)
1 to 3 pm EST
$40
In this 2 hour workshop hosted by the Empathy Academy, you will learn how to embody your emotions by engaging with your body’s creativity, strength, flexibility, coordination, and balance.
Exploring your body’s limitless creative movement capabilities, you will build a sensational vocabulary to help you notice and describe the subtler inner movements of your emotions. This can help you identify the emotional skills and intelligence that you may be already working with or the emotions that you may have difficulty accessing. You will learn empathic mindfulness practices as well as playful and imaginative ways to work with your emotions when they arise so you can respond to yourself and others with your whole fluid cognition.
Questions? Please reach out here.
Live and Online Zoom (not recorded)
1 to 3 pm EST
$40
In this 2 hour workshop hosted by the Empathy Academy, you will learn how to embody your emotions by engaging with your body’s creativity, strength, flexibility, coordination, and balance.
Exploring your body’s limitless creative movement capabilities, you will build a sensational vocabulary to help you notice and describe the subtler inner movements of your emotions. This can help you identify the emotional skills and intelligence that you may be already working with or the emotions that you may have difficulty accessing. You will learn empathic mindfulness practices as well as playful and imaginative ways to work with your emotions when they arise so you can respond to yourself and others with your whole fluid cognition.
Questions? Please reach out here.