Monthly online workshop coming soon.
Regain your dynamic natural attention (dna) in this online (Zoom) class!
This class will simultaneously enhance your physical and emotional strength, flexibility, and coordination. Learn how to bring your attention to what you are feeling to better understand what your emotions are communicating to you and as a result be able to pay attention to what really matters in your life.
You'll engage in various simple movements, sometimes dancing rhythmically and sometimes doing slow, conscious, exploratory movements, occasionally incorporating writing, drawing and working with simple props like paper, a chair or scarf and all set to a diverse musical backdrop. Play with different forms of perception and questions to create space for your emotional, imaginal, and physical "thinking" and give your (in the) head-dominated thinking a well needed rest and support.
As you learn how your emotions play in your body, you will become more aware of their necessary messages. Instead of keeping everything around you unmoving and controlled, you can figure out how to respond or behave and use your whole body intelligence to move with the present moment. Then, making decisions, relating to others, and generating solutions feels more like a dance than an impossible task.
So bring your messy, confused, grumpy, melancholic, bored, nervous, awkward, shy, goofy, depressed, excited, anxious friends and let's play!
NO MOVEMENT OR DANCE SKILLS REQUIRED!
Welcome to keep your camera off for the whole time.
This class will simultaneously enhance your physical and emotional strength, flexibility, and coordination. Learn how to bring your attention to what you are feeling to better understand what your emotions are communicating to you and as a result be able to pay attention to what really matters in your life.
You'll engage in various simple movements, sometimes dancing rhythmically and sometimes doing slow, conscious, exploratory movements, occasionally incorporating writing, drawing and working with simple props like paper, a chair or scarf and all set to a diverse musical backdrop. Play with different forms of perception and questions to create space for your emotional, imaginal, and physical "thinking" and give your (in the) head-dominated thinking a well needed rest and support.
As you learn how your emotions play in your body, you will become more aware of their necessary messages. Instead of keeping everything around you unmoving and controlled, you can figure out how to respond or behave and use your whole body intelligence to move with the present moment. Then, making decisions, relating to others, and generating solutions feels more like a dance than an impossible task.
So bring your messy, confused, grumpy, melancholic, bored, nervous, awkward, shy, goofy, depressed, excited, anxious friends and let's play!
NO MOVEMENT OR DANCE SKILLS REQUIRED!
Welcome to keep your camera off for the whole time.