​Muck AND Gold offers embodied experiences through playful yet deep inquiry to reconnect with our inner ecosystem of emotions, imagination and creativity so our analytical  "head" intelligence is grounded in reality. 

Anyone who wants to:
​

• Develop their emotional granularity (notice, name and feel what emotions are coming up)
• See multiple perspectives of a situation
• Welcome imperfection
• Embrace failure
• Discern what is really happening
• Let go of the small and big stuff

• Create healthy boundaries
• Find new meanings to old stories
• Play more, worry less
• Make brilliant decisions 
• Live life as an empathic dance between their emotions and thoughts

Click on the blob below for the latest online workshop: